HEALthy Self T.E.A.
Building from the heart of the mission and vision of EXHALE Incorporated, The HEALthy Self TEA series was developed to serve as a holistic wellness initiative, introducing, educating, and motivating individuals to make and Take Time to nurture and maintain natural balance in their lives.
The sessions are facilitated by a wholistic wellness professional who has an extensive background in various areas of wellness and working with people from a large range of ages and professions. Your facilitator can relate to the needs of those who have a desire to care for self but struggle with making a commitment and working a plan to do so.
Did you know? When functioning in ones most natural state an individual has all necessary components to achieve and maintain optimal health and operate most effectively and efficiently, understanding that in order to bless others one must bless self. This does not mean being selfish but rather open to positioning self for whole wellness and emphasizing the theory that everything you need to be totally well you already have (this includes time), all you must do is simply nurture the mind, body, and spirit collectively.
What is HEALthy Self TEA?
- an informative, inspirational, empowering conversation on wholistic wellness areas including mental, physical, and spiritual health (from self healing to life management)
- an unique and simple approach to creating a life worth living well. An awakening experience
- an ideal for "busy" people who are motivated to let go and thoroughly invest in personal growth, self discovery, self healing, holistic health and natural-conscious living
What can I expect?
- an open, supportive, and non-judgmental environment: a learning experience and thought sharing session.
- a gathering and network of like minded individuals joining in the journey to living well.
- an informal discussion moderated by a wholistic wellness professional
(There is no fee for HEALthy Self TEA sessions. These sessions are brought to you complimentary of EXHALE Incorporated.)
What will I discover?
- a new day
- revitalized energy
- a renewed spirit
- positive change
EXHALE Incorporated's goals for these events includes taking a simple approach to a very complex form of being well, whole, and healthy by providing an open, supportive and non-judgmental environment to converse, discuss, and brainstorm ideas centered on the topic of whole wellness.
Contemporary Yoga Circles
Yoga Parties
It is believed that yoga can be an avenue for personal development, conscious living and a way to attain and sustain a healthy mind and body. This contemporary yoga circle is a modern approach to traditional yoga and will focus on strength, stretch and stress relief. These sessions are for beginner to intermediate level interests and will present a challenging and empowering experience.
For more information, contact us at 901.754.1153 or readytoexhale@exhalespaescapes.com .
The Sanctuary: Contemporary Yoga Circle
Inspired by the Take Time Wholly Trinity Wholistic Wellness Program, the Contemporary Yoga Circle is a collaboration of kindred spirits on a personal journey to living well through the mind-body medium. This circle will focus on best practices and support in various areas of wellness including mental, physical and spiritual wellness, relaxation, exercise, breathing, nutrition, positive thinking and meditation. The Contemporary Yoga Circle unites the mind and body with meditation through movement. It is a modern approach to traditional yoga with free exploration.
Did you know? Yoga leads towards balance of the mind, body and spirit. When practicing yoga one can learn how these three elements are interconnected and how one influences another. Yoga can empower one to accept his/herself and take responsibility for his/her own life.
The Sanctuary: Contemporary Yoga Circle was developed to address the needs of a diverse population of individuals as relates to fitness and personal wellness. It is believed that yoga can be an avenue for personal development, conscious living and a way to attain a healthy mind and body.
ESE’s approach to this format promotes relaxation, stress reduction, self awareness and personal discovery. These sessions are for those who have an interest in being healthy, naturally and wholistically and those who open to using mind-body fitness techniques that are challenging, inspirational and fulfilling.
ESE’s goal is to take a simple approach to a very complex form of being well, whole, and healthy, by using common best practices and exercises tailored to specific needs, interests, and levels/abilities situations of those with a common thread or connection to one another.
The contemporary yoga circle is a fun, safe, open, supportive, non judgmental environment where experiences are shared and yoga leads the way by building steps to success in wellness.
Group Yoga Session $10/person
Private Yoga Session $45
Semi Private Yoga Sessions $25/person (limited to three people)
Each session lasts approximately one hour please allow an additional 15 minutes for intake and transition.
Contact us at 901.754.1153 or readytoexhale@exhalespaescapes.com for more information or to schedule/register for your yoga session.
Tantra Talks by HEALthy Self Sanctuary
The purpose of Tantra Talks are to connect Tantra practitioners and aspiring Tantra practitioners, using and informal thought exchange format to share first hand experiences and practical knowledge on Tantra and other wholistic wellness related subject matter. This arena provides an open, safe, non-judgmental environment to learn and grow through Tantra. Tantra Talks are informative and social. They are open to members and invited non-members of the Divine Tantric Wellness Community.
Check back for upcoming Tantra Talk dates and information.
Glamour Goddess Playshops
Glamour Goddess Playshops are created to inspire and empower women to love themselves wholly and completely. Developing a deeper connection to self and truly realizing who she really is. Women who attend this event will learn how to worship their mind-body-spirit with chakra based play and create the high quality life they desire for themselves and truly deserve.
This playshop includes:
- Yoga
- Guided Meditation
- Personal Reflection and Journaling Activities
…and much more.
This playshop is sometimes delivered over the course of an intensive day (usually 8-12 hours on a Saturday) or a weekend.
Women who participate in this playshop may elect to continue to meet as a network of ongoing support.
Check back for upcoming playshop dates and information.
Couple's Divine Tantric Wellness Playshops- Coming Soon!
Play and have fun while learning tantric techniques for healthier relationships and a deeper connection with self. This non-sexual playshop is an amazing way to commune with kindred spirits, gain knowledge and become enlightened on fanning the flame of your union. All forms of partnerships are welcomed. Whether you are in a new yet growing relationship with young interests in Tantra or in a seasoned partnership and have played with Tantra techniques before, you will find this exploratory event beneficial.
- Learn the art of surrendering and seducing to charge your senses and make loving and lovemaking acceptingly authentic.
- Build energy and practice intimacy skills that will transform your relationship making it more sacred and pleasurable.
Playshops are usually held for 3-4 hours on a Friday evening.
Scheduled playshops coming soon!
